You Are Not Alone
Support Resources
If you are reading this, it may mean you are carrying something heavy — or supporting
someone who is. You deserve care, understanding, and safety. The resources below are
available nationwide, confidential, and offered without judgment. You are free to reach out at
your own pace.
Mental Health & Emotional Support
988 Suicide & Crisis Lifeline
Call or Text: 988
A compassionate listener is available 24/7 to help you through moments of distress or overwhelm.
Crisis Text Line
Text HOME to 741741
If speaking feels difficult, trained counselors are available through text, anytime.
NAMI Helpline
1-800-950-6264
Support, education, and gentle guidance for navigating mental health concerns.
Domestic & Relationship Safety
National Domestic Violence Hotline
1-800-799-7233 (SAFE)
Confidential support, safety planning, and resources for those experiencing abuse or control.
Sexual Harm & Abuse Support
RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673)
A safe, confidential space to talk with someone who understands.
Substance Use & Addiction Support
SAMHSA National Helpline
1-800-662-HELP (4357)
Confidential treatment referrals and support for substance use — for yourself or a loved one.
Housing & Basic Needs Support
211 Community Resource Line
Dial 2-1-1
Connects you with local support for housing, food, healthcare, and essential needs.